with Instructor Hope Bray
Although there are many more dance variations and steps to Zumba®, below you will find the basic Zumba® dance steps we enjoy in class. I have also included a history of each step. Enjoy!
The Dominican Republic is usually credited as the origin of Merengue although Haiti and Santo Domingo fall in that category as well. It is faster pace rhythm. Common instruments are congo drums, accordion, and guiro. The most common move for the Merengue is the "basic march".
Salsa is a blend of many Carribean cultures and strongly influenced by Cuba, but made popular in New York and Florida as it is known today. Salsa had a very distinct beat and is usually a faster tempo.
The Cumbia is known as a rhythm from Columbia, South America, but holds influences from Africa and Europe. Cumbia is often associated with a tropical or creole flavor to the music.
Reggaeton has Jamaican influences and was made popular in Puerto Rico and Panama. The music contains a heavy bass drum beat, with a primary instrument being a Reggae style drum. The most common move is the "ZUMBA hit" otherwise known as "crumping".
Currently known as the rhythm from Andalusia in southern Spain with influences from Gypsy, Muslim and Jewish cultures. Flamenco is known fo the sounds of handclapping, finger snapping, tongue clicking, knuckle gashing, etc... In ZUMBA, some of the moves are related to the "picking of the grapes" for wine production. Much attitude is projected in the upper body movements.
Samba originates in Brazil. Samba is known for its sexy hip moving moves.It was and is danced as a festival dance during the street festivals and celebrations. First introduced in the U.S. in a Broadway play called "Street Carnival" in the late twenties. The festive style and mood of the dance has kept it alive and popular to this day. Samba is a fun dance that fits most of today's popular music.
But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program - Zumba®! The class soon became the most popular class at his fitness facility.
To visit the office Zumba® website, go to www.zumba.com and prepare to be amazed! While visiting www.zumba.com, be sure to check out the Shop, where you can buy Zumba-wear® and some of the popular Latin music we use in class! Also be sure to check out the DVD's for sale in the Shop at www.zumba.com. The entire Zumba® Fitness DVD set is available for you to purchase so you can learn and do the moves at home (for times when we can't be together in class!)